youth cross country meet #2
Saturday - September
24th - at Oak Hall Park (Boalsburg, PA)
Check in and warmup at 8 am.
First race - at 8:30 am
Practice - 9/25 3:00- 4:15 pm at Fairbrook Park
1210 Tadpole Rd.
Pennsylvania Furnace, PA 16865
route is out and back on the trail through the grassy farmlands and
pumpkin fields. Mostly flat with a couple of gentle hills. Approximate
total distance ~3
miles. Run will be followed
by stretches and games. Parent volunteers are invited
to help on this run.
Valley Striders all-comers meet #1
What to do about side
Many youth runners
seem to be prone to side cramps (a.k.a. "side-stitches"). Here
are some tips on how to prevent them from happening
during a workout or race
Trophy Contest - 2016
Any NTF athletes
who participate in local all-comers meet have a chance to win a trophy
in the end of the season. For finishing each race, you score points.
You do not need to be the fastest, just need to be persistent. Learn more..
TALLY based on first two meets as of 9/18
are they now?
Many former NTF
athletes graduated and continued their athletic career in
college. Check the NTF Alumni
Gallery and see if you recognize some of those faces..
page lists some new and used spikes available in the club for free use.
If you own spikes that you no longer need, please consider donating
those to the club. Maybe someone will give them a new life.
High school students are
invited to participate in NTF Community Service Program. Volunteering
for the club this summer, you can earn community service hours and
develop leadership skills working with youth athletes
during practices and meets.
More information / Sign-up