NVRC-CRPR youth cross country meet #2
  
Saturday - September 24th - at Oak Hall Park (Boalsburg, PA)
Check in and warmup at 8 am. First race - at 8:30 am

   
    Sunday Practice - 9/25 3:00- 4:15 pm at Fairbrook Park
1210 Tadpole Rd. Pennsylvania Furnace, PA 16865
The route is out and back on the trail through the grassy farmlands and pumpkin fields. Mostly flat with a couple of gentle hills. Approximate total distance ~3 miles. Run will be followed by stretches and games. Parent volunteers are invited to help on this run.


   Juniata Valley Striders all-comers meet #1      RESULTS 
Saturday - September 17th - at Indian Valley Elementary School (Reedsville, PA)
 More information about this event // WAIVER  // Course  MAPS /

       
     What to do about side cramps?
Many youth runners seem to be prone to side cramps (a.k.a. "side-stitches"). Here are some tips on how to prevent them from happening during a workout or race
.. Read more



       High-5 Trophy Contest - 2016
Any NTF athletes who participate in local all-comers meet have a chance to win a trophy in the end of the season. For finishing each race, you score points. You do not need to be the fastest, just need to be persistent. Learn more..

CURRENT TALLY based on first two meets as of 9/18
           
       
      Where are they now?
Many former NTF athletes graduated and continued their athletic career in college. Check the NTF Alumni Gallery and see if you recognize some of those faces..


     Spikes Exchange Zone  
This page lists some new and used spikes available in the club for free use. If you own spikes that you no longer need, please consider donating those to the club. Maybe someone will give them a new life.  
 
 
   Community Service Program
High school students are invited to participate in NTF Community Service Program. Volunteering for the club this summer, you can earn community service hours and develop leadership skills working with youth athletes during practices and meets.
More information / Sign-up form


 
Program sponsors:


Rapid Transit Sports

 


Donate to NTF programs:



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