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The Nittany Track
& Field (NTF), a 501(c) (03)
non-profit athletic club for boys and
girls ages 7-18, was organized in the State
College, PA, by John Schmidt in Spring 2005.
The Club is currently affiliated with the
Mid-Atlantic USATF and presents a unique
training program for the local youth. The
Club's main objective is to foster a
positive, fun, and supportive atmosphere for
training and athletic growth. The Club
coaches offer instruction that is suited to
all levels of ability and experience, making
NTF probably the best place to try track
events before joining highly competitive
school programs. In addition to
competitive goals, promoting an active
lifestyle and social involvement in sports
among young people stands as Club's
main priority.
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During
track season, athletes step by step learn
the basics of track and field, techniques,
and racing strategies. A typical daily
routine includes stretching, agility
drills, a workout, cool-down, and
games. The basic workouts are aimed at the
development of proper running form,
endurance, strength, and speed. Later in the
season, athletes can choose
between different training groups to
practice specific events. The typical
specializations include: long and middle
distance, sprints, hurdles, long and
triple jumps, and throwing. Switching
between the groups allows the kids to try
different routines and to choose the events
they like most. Each practice takes about
one and half hour. Within a regular
club practice, the athletes practice in the
following age groups: 8 and under, 9-10,
11-12, and 13-14 and older. Experienced coaches
and volunteers are assigned to lead
different groups at every
practice.
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The Club has
two sessions each year: Summer Track &
Field (May-July) and Fall Cross Country
(August-November). Within every session,
athletes go through a well-structured
training schedule and have an opportunity to
compete in their age divisions at local
(all-comers) and regional USATF or AAU
sanctioned meets. Although encouraged,
attendance of every single practice is not
mandatory, and participation in meets is
voluntary.
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