NTF logo    Winter Training Group 
Staying fit over the Winter is key to Spring success!



Nittany Track and Field youth athletic club is organizing a winter youth training group for athletes of ages 11+  to provide them with off-season conditioning that would allow them to perform at the highest level during following spring and summer seasons.

winter training group
                  2020

NTF Winter Group in 2020

The group will meet a few times a week for coached indoor training sessions. Depending on the weather,
we will also meet outdoors for a group run or a workout over the weekend.

Training will focus on the development of speed, power, coordination, and strength - skills and abilities that critically  important in track and field and other sports. Athletes specializing in distance, sprints, hurdles, and jumps will especially benefit. 

Who:   Boys and girls ages 11+ (as of Dec 31 2023).  Group size is limited to 30 (due to space limitations)

Season:   January 9 March 2, 2023

Indoor Facility:   The Centre (Nittany Valley Sport Centre),  177 Champion Dr., State College PA 16803

Indoor sessions:

- Monday and Thursday  7:30 - 8:30 pm  - speed training and conditioning
- Tuesday 7:30 - 8:30 pm - hurdles only

Outdoor sessions:

            - Sunday afternoon (time TBA) at SCASD outdoor track 

Coaches:   Jayson Jackson, Artie Gilkes, and Mark Fedkin

Registration: $150 per athlete (payable to Nittany Track and Field). Athletes must also have a 2023 USATF membership for practice insurance purposes. T-shirt is included in the registration.

Parents will also be asked to create an account with the Centre and sign a waiver before using the facility.

REGISTER ONLINE HERE   before January 1st, 2023.

Check TEAM CALENDAR for specific training days, meets, and special events for the season. Once registered, you will also be invited to join the Remind class to receive text messages and alerts. 

For more information, please contact Mark Fedkin at ntfxc.club@gmail.com or call 814-876-0461



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